Ms. Greta showing proper stance
Let's do this for real!
Master Mark fielding questions
Explaining how it all works
Experience it!
Block, grab, sweep
Ready for the takedown
Now the sweep
Partner training
Block before sweeping
Having fun learning the basics
Ms. Greta getting swept away!
Target practice
Practicing palm heel
Avoiding a shove or grab
Demonstrating an elbow strike
Striking attacker with your elbow
Getting out of a bear hug