Cardio Kickboxing

Cardio. Kickboxing. Boxing Drills. Sweat. Absolutely!

You will be guided to challenge yourself both physically and mentally. Our program is more than a physical workout, we work with you to build your confidence and strengthen belief in yourself. We don’t just play music and have you hit a bag. Yeah, we play motivating music, but we also teach you proper and safe techniques, shadow boxing, boxing drills, footwork and coaching. You will get a great workout, but you will also learn how to apply your newly learned skills.

In this student-driven program you control the intensity, all the while being encouraged you to reach you next-level of training. 

• Learn proper stances and footwork
• Understand hand and foot position for punching and kicking targets
• Static and dynamic calisthenics
• Training with weights
• Heavy bag training
• Shadowboxing
• One-on-one drills with your instructor (even in group classes)
• Lightly spar your instructor if you’re comfortable
• Post warm-up and cool down stretching to keep your muscles safe

Locations

We offer our cardio kickboxing program at two locations:

• Our studio in Damascus located at: 10017 Locust Drive. Group lessons only at this location
• Master Mark’s home dojo in Gaithersburg. Private lessons only at this location.